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Your New Go-To Meal: 10 Minute Air Fryer Chicken Sausage and Veggies

10-Minute Air Fryer Chicken Sausage & Veggies | The Easiest Dinner!
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Looking for a fast, healthy, and colorful meal? This Air Fryer Chicken Sausage and Veggies recipe is ready in just 10 minutes! Packed with protein and vibrant vegetables, it’s perfect for a quick lunch or dinner any day of the week. Gluten-free, paleo, and Whole30-friendly, this dish is as nutritious as it is delicious.

Ingredients

Scale

  • 1 large red bell pepper, cut into 1-inch pieces

  • 1 large orange bell pepper, cut into 1-inch pieces

  • 1 red onion, peeled and cut into 1-inch pieces

  • 1 medium zucchini, cut into 1-inch pieces

  • 1 tbsp avocado oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp Italian seasoning

  • ½ tsp kosher salt

  • Pinch of black pepper

  • 1 package (12 oz) chicken sausage, sliced into ¾-inch rounds (Italian flavor works great)

Instructions

  • Prep the Veggies:
    Chop the vegetables and place them in a large bowl. Drizzle with avocado oil and toss to coat evenly.

  • Season:
    In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper. Sprinkle the spice blend over the veggies and toss to coat.

  • Add Sausage:
    Slice the chicken sausage into rounds and add to the bowl with the vegetables. Toss everything together to combine.

  • Cook in the Air Fryer:
    Preheat the air fryer to 390°F (if needed) and lightly spray the basket with cooking spray.
    Add the sausage and vegetables in an even layer. Cook for 10 minutes, flipping halfway through. You may need to cook in batches depending on your air fryer size.

  • Serve:
    Remove from the air fryer and serve immediately as-is, or with cooked cauliflower rice, quinoa, or brown rice for a complete meal.

Notes

  • Even cooking: Cut all vegetables into similar-sized pieces to ensure they cook evenly.

  • Extra crisp: Shake the basket or flip halfway through cooking for perfectly roasted edges.

  • Flavor variations: Try smoked paprika, chili flakes, or fresh herbs for different flavor profiles.

  • Batch cooking: Double the recipe and reheat leftovers in the air fryer for 3–4 minutes—they’ll stay crisp.

Nutrition

Find it online: https://biteseason.com/your-new-go-to-meal-10-minute-air-fryer-chicken-sausage-and-veggies/

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