Print

Your New Go-To Meal: 10 Minute Air Fryer Chicken Sausage and Veggies

Your New Go-To Meal: 10 Minute Air Fryer Chicken Sausage and Veggies
Print Recipe

This quick and easy air fryer meal is perfect for busy days when you want something healthy, colorful, and satisfying without spending much time in the kitchen. Packed with lean protein and fresh veggies, it’s a balanced dish that’s naturally gluten-free, paleo, and Whole30-friendly. In just 10 minutes, you’ll have a wholesome meal that’s crispy, flavorful, and ready to enjoy!

Ingredients

Scale

(Serves 2–3)

  • 1 large red bell pepper – cut into 1-inch pieces

  • 1 large orange bell pepper – cut into 1-inch pieces

  • 1 red onion – peeled and cut into 1-inch pieces

  • 1 medium zucchini – cut into 1-inch pieces

  • 1 tablespoon avocado oil (or olive oil)

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon Italian seasoning

  • ½ teaspoon kosher salt

  • Pinch of black pepper

  • 1 (12 oz) package chicken sausage – sliced into ¾-inch rounds (Italian flavor recommended)

Instructions

  1. Prep the veggies: Add all chopped vegetables to a large mixing bowl. Drizzle with avocado oil and toss to coat evenly.

  2. Season: In a small bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle over the veggies and toss again until well coated.

  3. Add sausage: Mix in the sliced chicken sausage with the seasoned veggies.

  4. Air fry: Preheat your air fryer to 390°F (200°C). Lightly spray the basket with cooking spray. Add the sausage and veggie mixture in a single layer.

  5. Cook: Air fry for 10 minutes, shaking or tossing halfway through to ensure even cooking. (Cook in batches if needed.)

  6. Serve: Enjoy immediately as is, or serve over cauliflower rice, brown rice, or quinoa for a heartier meal.

Notes

  • Cut all vegetables into uniform 1-inch pieces to ensure even cooking.

  • Shake halfway through cooking to get that perfect golden crisp.

  • Use quality chicken sausage—Italian, garlic herb, or smoked flavors work best.

  • Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the air fryer at 350°F (175°C) for a few minutes to restore crispiness.

Nutrition

Find it online: https://biteseason.com/your-new-go-to-meal-10-minute-air-fryer-chicken-sausage-and-veggies-2/

Scroll to Top