Print

Your New Favorite Salad: This Chickpea Feta Avocado Salad Comes Together in 15 Minutes

Your New Favorite Salad: This Chickpea Feta Avocado Salad Comes Together in 15 Minutes
Print Recipe

Looking for a quick, refreshing, and nutritious salad? This Chickpea Feta Avocado Salad is the perfect blend of creamy, tangy, and herby goodness. With just a few simple ingredients, it comes together in minutes—ideal for busy days, healthy lunches, or as a colorful side dish for dinner.

Ingredients

Scale

  • 1 (15-ounce / 425g) can chickpeas, drained and rinsed

  • 1 ripe avocado, pitted and diced

  • 4 ounces (115g) feta cheese, crumbled

  • ½ cup (75g) red onion, thinly sliced

  • ½ cup (50g) fresh parsley, chopped

  • ¼ cup (25g) fresh mint, chopped

  • 3 tablespoons (45ml) olive oil

  • 2 tablespoons (30ml) freshly squeezed lemon juice

  • 1 clove garlic, minced

  • ½ teaspoon (2.5ml) dried oregano

  • Salt and black pepper, to taste

Instructions

  1. In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint.

  2. In a small bowl or jar, whisk together olive oil, lemon juice, garlic, and oregano. Add salt and pepper to taste.

  3. Pour the dressing over the salad ingredients. Gently toss until everything is evenly coated.

  4. Serve immediately, or refrigerate for 15–30 minutes to let the flavors meld.

Notes

  • For extra crunch: Add cucumber or bell pepper.

  • Make it a meal: Toss in cooked quinoa, grilled chicken, or shrimp.

  • Keep it fresh: If preparing ahead, add the avocado just before serving to prevent browning.

  • Vegan option: Use vegan feta or omit cheese altogether.

Nutrition

Find it online: https://biteseason.com/your-new-favorite-salad-this-chickpea-feta-avocado-salad-comes-together-in-15-minutes/

Scroll to Top