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Unlock the Secrets of the Mediterranean: Your Ultimate Guide to the Perfect Chicken Zucchini Bake

One-Pan Mediterranean Chicken Zucchini Bake
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If you’re craving a healthy, flavorful, and satisfying meal, this Mediterranean Chicken Zucchini Bake is a perfect choice. Lean chicken breasts are baked with tender zucchini, cherry tomatoes, olives, and sun-dried tomatoes, then topped with creamy feta for that classic Mediterranean flavor. This low-carb, gluten-free dish is ideal for weeknight dinners, family meals, or anyone looking for a wholesome, colorful, and nutrient-packed dinner.

Ingredients

Scale

For the Chicken and Zucchini Bake:

  • 4 boneless, skinless chicken breasts

  • 2 large zucchinis, sliced into 1/4-inch rounds

  • 1 tbsp olive oil

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • ½ tsp garlic powder

  • Salt and pepper, to taste

  • 1 cup cherry tomatoes, halved

  • ½ cup black olives, pitted and sliced

  • ½ cup sun-dried tomatoes, chopped

  • ½ cup crumbled feta cheese

  • ¼ cup fresh parsley, chopped (for garnish)

Optional:

  • ½ cup shredded mozzarella cheese

  • 1 tbsp balsamic vinegar, for drizzling

Instructions

1. Prep the Ingredients

  • Preheat the oven to 375°F (190°C).

  • Slice zucchini into thin rounds and pat dry to remove excess moisture.

  • Season chicken breasts with olive oil, oregano, basil, garlic powder, salt, and pepper.

  • Prepare the vegetables: halve cherry tomatoes, slice olives, chop sun-dried tomatoes.

2. Assemble the Dish

  • Place seasoned chicken breasts in the center of a lightly greased baking dish.

  • Layer zucchini slices around the chicken.

  • Scatter cherry tomatoes, olives, and sun-dried tomatoes over and around the zucchini.

3. Bake

  • Bake for 30–35 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and zucchini is tender.

  • Remove from oven and sprinkle feta cheese (and mozzarella, if using) over the top.

  • Return to oven for 5–7 minutes, until cheese melts and is lightly golden.

4. Garnish and Serve

  • Sprinkle with fresh parsley and drizzle with balsamic vinegar if desired.

  • Serve with a side of quinoa, couscous, or a light salad for a complete meal.

Notes

  • Even cooking: Cut zucchini into uniform slices so they cook evenly.

  • Flavor boost: Marinate chicken in olive oil, garlic, and herbs for 30 minutes before baking.

  • Extra veggies: Add bell peppers, eggplant, or mushrooms for more variety.

  • Cheese alternative: Goat cheese works well if you prefer a tangier flavor.

Nutrition

Find it online: https://biteseason.com/unlock-the-secrets-of-the-mediterranean-your-ultimate-guide-to-the-perfect-chicken-zucchini-bake/

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