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Unlock a Healthier Brunch: The Ultimate Cottage Cheese and Spinach Crustless Quiche

Unlock a Healthier Brunch: The Ultimate Cottage Cheese and Spinach Crustless Quiche
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Looking for a light, healthy, and protein-packed breakfast or brunch? This Cottage Cheese and Spinach Crustless Quiche is creamy, flavorful, and easy to make. With no crust, it’s lower in calories but still satisfies that comforting quiche craving.

Ingredients

Scale

  • 1 cup cottage cheese

  • 1 cup fresh spinach, chopped

  • 4 large eggs

  • 1/2 cup shredded mozzarella cheese

  • 1/2 cup milk

  • 1/4 cup grated Parmesan cheese

  • 1/2 teaspoon garlic powder

  • Salt and pepper, to taste

Instructions

  • Preheat oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish.

  • Mix eggs and milk: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until smooth.

  • Add cheese and spinach: Stir in the cottage cheese, chopped spinach, mozzarella, and Parmesan until evenly combined.

  • Bake: Pour the mixture into the prepared pie dish and bake for 30–35 minutes, or until the quiche is set and lightly golden on top.

  • Cool and serve: Let the quiche cool for a few minutes before slicing. Serve warm.

Notes

  • Extra flavor: Add sautéed onions, mushrooms, or a pinch of nutmeg for added depth.

  • Cheese swap: Try feta or Swiss cheese instead of mozzarella for a different flavor profile.

Nutrition

Find it online: https://biteseason.com/unlock-a-healthier-brunch-the-ultimate-cottage-cheese-and-spinach-crustless-quiche/