The Ultimate Spinach and Feta Quesadillas: A Culinary Love Story
Spinach and Feta Quesadillas are a quick, healthy, and flavorful meal packed with Mediterranean-inspired goodness. Tender spinach and creamy feta are sandwiched between crispy tortillas, making them perfect for a light lunch, dinner, or snack. Optional add-ins like sun-dried tomatoes, olives, or grilled chicken make these quesadillas even more satisfying.
Ingredients
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4 medium tortillas (flour, whole wheat, or gluten-free)
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2 cups fresh spinach, chopped
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1 cup feta cheese, crumbled
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2 tbsp olive oil or butter for cooking
Optional add-ins:
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¼ cup sun-dried tomatoes, chopped
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¼ cup black olives, sliced
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½ cup cooked grilled chicken, diced
Instructions
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Prep the Ingredients:
Rinse and chop the spinach. Crumble the feta cheese into a bowl. Prepare any optional add-ins if using. -
Assemble the Quesadillas:
Lay a tortilla flat and evenly spread the spinach and feta on one half. Add any optional ingredients. Fold the tortilla in half, pressing gently to seal. -
Cook the Quesadillas:
Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Place the folded tortilla in the skillet and cook 2–3 minutes per side until golden brown and crispy. Repeat for remaining quesadillas. -
Slice and Serve:
Use a sharp knife or pizza cutter to slice each quesadilla into wedges. Serve warm with your favorite dips or sides, like salsa, guacamole, or Greek yogurt.
Notes
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Even filling: Don’t overstuff the tortillas; this makes them easier to fold and crisp evenly.
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Crispier quesadillas: Press gently with a spatula while cooking to get a golden, crispy finish.
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Extra flavor: Add a pinch of red pepper flakes or dried oregano for a little Mediterranean kick.
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Meal prep option: Make a batch ahead of time and reheat in a skillet for 1–2 minutes per side.
Nutrition
- Calories: 220 kcal per serving
- Fat: 14 g
- Carbohydrates: 16 g
- Protein: 10 g