Craving a creamy, comforting dinner without the mess? This One Pot Chicken Orzo is rich, delicious, and surprisingly healthy. Tender chicken, fresh veggies, and cheesy orzo all cook together in one pan for a quick weeknight meal that’s full of flavor!
1 ½ pounds boneless, skinless chicken breasts or tenders, cubed into 1” pieces
1 teaspoon garlic powder
¼ teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes
2 tablespoons olive oil, divided
½ cup diced yellow onion (about ½ medium onion)
2 cups chopped fresh asparagus spears, cut into 1” pieces
1 tablespoon minced garlic (about 3 cloves)
8 ounces dry orzo
2 ½ cups low sodium chicken broth
2 sprigs fresh thyme (or ¼ teaspoon dried thyme)
⅓ cup half-and-half (or milk)
⅓ cup freshly grated Parmesan
2 cups fresh spinach
Chopped fresh parsley and extra Parmesan, for garnish
Season the chicken: In a small bowl, toss chicken chunks with garlic powder, salt, pepper, and red pepper flakes until evenly coated.
Cook the chicken: Heat 1 tablespoon of olive oil in a large, high-sided pan over medium-high heat. Add chicken and cook 10–12 minutes until browned on all sides. Remove chicken and set aside.
Sauté vegetables: In the same pan, add remaining 1 tablespoon olive oil. Sauté asparagus for 2 minutes until tender-crisp, then remove and set aside with the chicken.
Cook the aromatics and orzo: Add onion to the pan and sauté 3 minutes until softened. Stir in orzo and garlic, cooking 3 minutes until the orzo begins to toast.
Simmer with broth: Pour in chicken broth and bring to a simmer, scraping the pan bottom occasionally. Cover and cook 7 minutes, stirring halfway, until most of the liquid is absorbed. (Tip: Microwave broth beforehand to speed up cooking.)
Combine everything: Stir in cooked chicken, asparagus, half-and-half, Parmesan, spinach, and thyme. Heat 1–2 minutes until warmed through and spinach is wilted.
Serve: Garnish with chopped parsley and extra Parmesan. Serve immediately.
Use chicken tenders for faster, even cooking.
Swap asparagus for broccoli or green beans if preferred.
Toasting the orzo slightly adds a nutty flavor and keeps it from sticking.
Make it lighter by using milk instead of half-and-half.
Great for meal prep — store in an airtight container in the fridge for up to 3 days.