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The Ultimate High Protein Broccoli Cheddar Soup: Secretly Healthy Comfort in a Bowl

The Ultimate High Protein Broccoli Cheddar Soup: Secretly Healthy Comfort in a Bowl
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This rich and creamy broccoli cheddar soup is comfort food at its finest—but with a healthy twist. Packed with 20 grams of protein per serving, it’s secretly nutritious while still being indulgent. Perfect for cozy nights, lunches, or meal prep for the week!

Ingredients

Scale

  • 1 tablespoon butter

  • 1 large yellow onion, diced

  • 2 large carrots, peeled and diced

  • 1 stalk celery, diced

  • 2 cloves garlic, minced

  • ¼ cup all-purpose flour (or gluten-free flour)

  • ½ teaspoon smoked paprika

  • 3 cups vegetable broth

  • 4 cups chopped broccoli

  • 2 cups 1% milk

  • 4 oz cheddar cheese, shredded (about 1 cup)

  • 1 cup low-fat cottage cheese, blended

  • Salt & pepper to taste

Instructions

  1. Sauté the vegetables: Melt butter in a large pot over medium heat. Add onion, carrots, and celery. Cook for 10 minutes, stirring frequently, until softened.

  2. Add garlic and spices: Stir in garlic and cook for 1 minute. Add smoked paprika and flour, cooking another minute until vegetables are coated.

  3. Add broth and broccoli: Pour in vegetable broth and add chopped broccoli. Bring to a simmer and cook 8–9 minutes until broccoli is tender.

  4. Add milk and cheeses: Reduce heat to low and stir in milk. Mix in blended cottage cheese and shredded cheddar, stirring gently until melted. Avoid high heat to prevent curdling.

  5. Blend the soup: Transfer 1 cup of soup to a blender and blend, allowing steam to escape. Return to the pot. Alternatively, use an immersion blender to blend gently until smooth or slightly chunky, based on your preference.

  6. Season and serve: Taste and adjust with salt and pepper as needed. Serve warm.

Notes

  • Thickness control: Start with 3 cups of broth; add more later if you prefer a thinner soup.

  • Protein boost: Swap 1% milk for unsweetened Greek yogurt or use part-skim ricotta for extra protein.

  • Cheese tip: Grate your own cheddar—it melts smoother than pre-shredded cheese.

  • Storage: Keeps in the fridge for up to 4 days and freezes well for up to 3 months.

Nutrition

Find it online: https://biteseason.com/the-ultimate-high-protein-broccoli-cheddar-soup-secretly-healthy-comfort-in-a-bowl/

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