The Ultimate Guide to Sausage and Sweet Potatoes with Honey Garlic Sauce: A 30-Minute Weeknight Hero
This Sausage and Sweet Potatoes dish is a perfect balance of savory, sweet, and garlicky flavors. Quick to prepare and full of comforting textures, it’s an ideal weeknight dinner. The honey garlic sauce adds a sticky, flavorful glaze that pairs beautifully with tender sweet potatoes and hearty sausage.
Ingredients
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1 lb sausage (Italian or chicken)
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2 large sweet potatoes, peeled and cubed
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¼ cup honey
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3 cloves garlic, minced
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2 tablespoons soy sauce (or tamari for gluten-free)
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1 tablespoon olive oil
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1 teaspoon paprika
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Salt and pepper, to taste
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Fresh parsley, chopped (for garnish)
Instructions
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Prepare Ingredients
Peel and cube the sweet potatoes. -
Cook the Sausage
Heat olive oil in a skillet over medium heat. Add sausage and cook, turning occasionally, until browned, about 5–7 minutes. -
Add Sweet Potatoes
Stir in the cubed sweet potatoes and cook for an additional 5 minutes until slightly tender. -
Make the Sauce
In a small bowl, combine honey, garlic, soy sauce, paprika, salt, and pepper. Pour over the sausage and sweet potatoes. -
Simmer
Cover the skillet and simmer for 10 minutes, stirring occasionally, until the sweet potatoes are fully tender and coated in the sauce. -
Serve
Garnish with fresh parsley and enjoy!
Notes
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Customize Protein: Swap sausage for turkey sausage or chicken sausage for a lighter option.
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Vegetable Variations: Replace sweet potatoes with butternut squash or carrots for a twist.
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Meal Prep Friendly: Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
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Extra Flavor: Add a sprinkle of red pepper flakes for a subtle kick or a squeeze of lime for brightness.
Nutrition
- Calories: 380 kcal per serving
- Fat: 20 g
- Carbohydrates: 32 g
- Protein: 18 g