Print

The Ultimate Guide to Perfectly Crispy Baked Chicken Tenders: A Healthier Family Favorite

The Ultimate Guide to Perfectly Crispy Baked Chicken Tenders: A Healthier Family Favorite
Print Recipe

These Crispy Baked Chicken Tenders are everything you love about the classic comfort food — golden, crunchy, and flavorful — but baked instead of fried!
Perfect for busy weeknights, meal prepping, or family dinners, these tenders are easy to make, packed with protein, and so satisfying. Serve them with your favorite dipping sauces for a meal everyone will enjoy.

Ingredients

Scale

  • 1 lb chicken breasts or chicken tenders, cut into 1-inch strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional, for extra flavor)

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • Olive oil spray, for coating

Instructions

1. Prep the Chicken

If using chicken breasts, cut into strips (about 1 inch wide). Pat dry with paper towels.

2. Prepare the Breading Stations

  • In one bowl: beat the eggs until smooth.

  • In another bowl: mix breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.

3. Bread the Chicken

Season chicken lightly with salt and pepper.
Dip each piece into the beaten egg, letting the excess drip off, then coat in the breadcrumb mixture.
Press gently so the coating sticks.
(Optional: for extra crunch, double dip in egg and breadcrumbs.)

4. Prepare the Baking Sheet

Line a baking sheet with parchment paper or a silicone mat.
For best results, place a wire rack on top to allow air circulation and extra crispiness.

5. Bake the Chicken

Preheat oven to 400°F (200°C).
Arrange chicken tenders on the baking sheet, leaving space between them.
Spray lightly with olive oil spray.
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
Check that the internal temperature reaches 165°F (74°C).

6. Serve and Enjoy

Let cool for 2–3 minutes before serving.
Enjoy with your favorite dipping sauces — honey mustard, BBQ, or ranch are all delicious choices!

Notes

  • Crispier coating: Use panko breadcrumbs and a wire rack for the best crunch.

  • Air fryer option: Cook at 375°F (190°C) for 10–12 minutes, flipping halfway through.

  • Make ahead: Bread the tenders in advance and refrigerate for up to 6 hours before baking.

  • Freezer-friendly: Freeze cooked tenders for up to 3 months and reheat at 400°F for 10–12 minutes.

Nutrition

Find it online: https://biteseason.com/the-ultimate-guide-to-perfectly-crispy-baked-chicken-tenders-a-healthier-family-favorite/