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The Ultimate Guide to Perfect Crispy Baked Chicken Tenders: A Healthier Family Favorite

The Ultimate Guide to Perfect Crispy Baked Chicken Tenders: A Healthier Family Favorite
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These Crispy Baked Chicken Tenders are everything you love about the classic fried version—tender strips of chicken with a crunchy golden coating—but made lighter and easier right in the oven. Perfect for weeknight meals, kid-friendly dinners, and meal prep, this recipe is simple, delicious, and guaranteed to disappear fast!

Ingredients

  • 1 lb chicken breasts or chicken tenders, cut into strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional, for flavor + extra crispiness)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp onion powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Olive oil spray, for coating

Instructions

1️⃣ Prep the Chicken

Slice into 1-inch strips if using whole chicken breasts.

2️⃣ Prepare Breading Stations

  • Bowl 1: Beaten eggs

  • Bowl 2: Panko + Parmesan + garlic powder + paprika + onion powder + salt + pepper

3️⃣ Season + Bread

Lightly season chicken with salt + pepper.
Dip strips into egg → breadcrumb mixture.
Optional: Double-coat for extra crunch.

4️⃣ Arrange on Baking Sheet

Line baking sheet with parchment or place a wire rack on top for max crispiness.
Spray lightly with olive oil.

5️⃣ Bake

Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Internal temp should reach 165°F (74°C).

6️⃣ Serve

Let rest briefly, then plate with favorite dipping sauces like:

  • Ranch

  • Honey mustard

  • BBQ sauce

  • Ketchup for kids 🍟

Notes

  • Add cayenne or chili powder for spice.

  • Use gluten-free breadcrumbs for a GF version.

  • Air fryer option:
    400°F for 10–12 minutes, flipping once.

Find it online: https://biteseason.com/the-ultimate-guide-to-perfect-crispy-baked-chicken-tenders-a-healthier-family-favorite/