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The Ultimate Guide to Irresistibly Crispy Baked Chicken Tenders

The Ultimate Guide to Irresistibly Crispy Baked Chicken Tenders
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These homemade baked chicken tenders are a healthier alternative to deep-fried versions but just as crispy and flavorful. Tender, juicy chicken strips are coated in a golden breadcrumb mixture and baked to perfection. Perfect for weeknight dinners, meal prep, or a fun family meal, they pair wonderfully with your favorite dipping sauces.

Ingredients

Scale

  • 1 lb chicken breasts or chicken tenders, cut into strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional for extra flavor)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp onion powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Olive oil spray

Instructions

1. Prep the Chicken

  • If using chicken breasts, cut them into 1-inch wide strips. If using tenders, skip this step.

2. Prepare the Breading Stations

  • In one bowl, beat the eggs until smooth.

  • In another bowl, combine the breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and black pepper.

3. Season the Chicken

  • Lightly season the chicken strips with salt and pepper.

4. Bread the Chicken

  • Dip each strip in the beaten egg, letting excess drip off.

  • Coat the chicken in the breadcrumb mixture, pressing lightly to ensure crumbs stick.

  • For extra crunch, repeat the egg and breadcrumb process for a double coating.

5. Prepare the Baking Sheet

  • Line a baking sheet with parchment paper or a silicone mat.

  • Optional: Place a wire rack on the sheet to allow air circulation for crispier tenders.

6. Arrange and Bake

  • Place breaded chicken strips on the baking sheet or rack, leaving space between them.

  • Lightly spray with olive oil.

  • Bake in a preheated oven at 400°F (200°C) for 20–25 minutes, flipping halfway through, until golden brown and crisp.

  • Ensure internal temperature reaches 165°F (74°C).

7. Serve

  • Let the tenders rest a few minutes.

  • Serve with dipping sauces like honey mustard, BBQ, or ranch.

Notes

  • Extra crispy: Use panko breadcrumbs and a wire rack for better air circulation.

  • Flavor variations: Add smoked paprika, chili powder, or Italian seasoning to the breadcrumb mix.

  • Make-ahead: Bread the chicken and refrigerate for up to 1 day before baking.

  • Air fryer option: Bake in an air fryer at 400°F (200°C) for 12–15 minutes for faster cooking.

Nutrition

Find it online: https://biteseason.com/the-ultimate-guide-to-irresistibly-crispy-baked-chicken-tenders/