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The Ultimate Guide to Irresistibly Crispy Baked Chicken Tenders: A Healthier Family Favorite

The Ultimate Guide to Irresistibly Crispy Baked Chicken Tenders: A Healthier Family Favorite
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Homemade baked chicken tenders are a healthier, just-as-delicious alternative to the deep-fried version. Tender, juicy chicken strips are coated in a golden, crispy breadcrumb crust, making them perfect for weeknight dinners, meal prepping, or a fun family meal. They’re simple, satisfying, and sure to be a hit with everyone!

Ingredients

Scale

  • 1 lb chicken breasts or chicken tenders, cut into strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional, for extra flavor)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp onion powder

  • ½ tsp salt

  • ¼ tsp black pepper

  • Olive oil spray, for coating

Instructions

  1. Prep the Chicken:
    If using chicken breasts, cut them into 1-inch wide strips. Skip this step if using chicken tenders.

  2. Prepare the Breading Stations:

    • In one bowl, beat the eggs until smooth.

    • In another bowl, mix panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.

  3. Season the Chicken:
    Lightly season the chicken strips with salt and pepper.

  4. Bread the Chicken:

    • Dip each strip into the beaten eggs, letting excess drip off.

    • Coat in the breadcrumb mixture, pressing lightly to adhere.

    • For extra crunch, repeat the egg and breadcrumb coating (double coat).

  5. Prepare the Baking Sheet:
    Line a baking sheet with parchment paper or a silicone baking mat.
    If available, place a wire rack on top to allow air circulation for crispier tenders.

  6. Arrange and Bake:

    • Place the breaded chicken strips on the sheet/rack, leaving space between them.

    • Preheat the oven to 400°F (200°C).

    • Lightly spray the chicken with olive oil.

    • Bake 20–25 minutes, flipping halfway, until golden brown and crispy.

    • Ensure the internal temperature reaches 165°F (74°C).

  7. Serve and Enjoy:
    Let the tenders rest for a few minutes, then serve with dipping sauces like honey mustard, BBQ sauce, or ranch.

Notes

  • Make it extra crunchy: Use panko breadcrumbs and double coat the chicken.

  • Add flavor: Mix dried herbs like oregano or thyme into the breadcrumb mixture.

  • Meal prep: Store cooked tenders in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.

Find it online: https://biteseason.com/the-ultimate-guide-to-irresistibly-crispy-baked-chicken-tenders-a-healthier-family-favorite/