The Ultimate Guide to 1. Air Fryer Chicken Breast: Never Dry, Always Delicious
Let’s start with a classic! Perfectly seasoned and super juicy, this air fryer chicken breast is the ultimate weeknight dinner hero. It’s fast, healthy, and always comes out tender on the inside with a lightly crisp exterior. Whether you’re pairing it with rice and veggies or slicing it into wraps and salads, this recipe is a true staple for busy days.
Ingredients
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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Salt and black pepper, to taste
Instructions
1. Preheat the Air Fryer
Preheat your air fryer to 375°F (190°C) for a few minutes.
2. Season the Chicken
Pat chicken breasts dry with paper towels. Rub them evenly with olive oil, then sprinkle on garlic powder, paprika, salt, and pepper. Coat both sides thoroughly.
3. Cook
Place chicken breasts in the air fryer basket in a single layer.
Air fry for 15–18 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
4. Rest and Serve
Let the chicken rest for 5 minutes before slicing to lock in the juices. Serve warm.
Notes
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Check doneness: Use a meat thermometer to ensure accuracy.
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Even cooking: Choose similar-sized chicken breasts for consistent results.
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Add variety: Sprinkle some chili powder or Italian herbs for a flavor twist.
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Meal prep: Slice and store leftovers for wraps, salads, or sandwiches.
Nutrition
- Calories: 230kcal per serving
- Sodium: 310 mg
- Fat: 9 g
- Carbohydrates: 1 g
- Protein: 36 g