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Spinach and Feta Quesadillas

Spinach and Feta Quesadillas
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Spinach and Feta Quesadillas are a quick, healthy, and delicious option that brings Mediterranean flavors to your table in just minutes. Fresh spinach and creamy feta are tucked inside crisp, golden tortillas for a meal that works perfectly as a light lunch, easy dinner, or satisfying snack.

Ingredients

Scale

Quesadillas

  • 4 medium tortillas (flour, whole wheat, or gluten-free)

  • 2 cups fresh spinach, chopped

  • 1 cup feta cheese, crumbled

  • 2 tablespoons olive oil or butter (for cooking)

Optional Add-Ins

  • 1/4 cup sun-dried tomatoes, chopped

  • 1/4 cup black olives, sliced

  • 1/2 cup cooked grilled chicken, diced

Instructions

1️⃣ Prep the Ingredients

Wash and chop spinach.
Crumble the feta into a bowl.
Prepare any optional add-ins as desired.

2️⃣ Assemble the Quesadillas

Lay a tortilla flat and sprinkle spinach and feta over one half.
Add optional fillings if using.
Fold in half and press gently.

3️⃣ Cook

Heat a skillet over medium heat with olive oil or butter.
Place quesadilla in the skillet and cook 2–3 minutes per side until golden and crisp.
Repeat with remaining tortillas.

4️⃣ Slice and Serve

Cut into wedges using a knife or pizza cutter.
Serve warm with your favorite dips such as tzatziki, hummus, or salsa.

Notes

  • Do not overfill or the cheese may spill out during cooking.

  • Cook slowly to allow spinach to soften and cheese to warm fully.

  • Add mozzarella if you prefer a meltier cheese.

  • Brush tortillas lightly with olive oil for extra crispiness.

Find it online: https://biteseason.com/spinach-and-feta-quesadillas/