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Noodle Rolls: Crispy, Healthy Air Fryer Rice Paper Rolls

Noodle Rolls: Crispy, Healthy Air Fryer Rice Paper Rolls
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These Air Fryer Rice Paper Noodle Rolls are light, crispy, and packed with fresh, flavorful fillings. Made with rice paper, vermicelli noodles, veggies, and tofu (or shrimp), they’re naturally gluten-free and air-fried to golden perfection. Perfect as a healthy appetizer or quick snack, they’re easy to customize and delicious dipped in sweet chili or peanut sauce.

Ingredients

Scale

  • 8 rice paper sheets

  • 1 cup cooked vermicelli noodles

  • ½ cup shredded carrots

  • 1 cup finely chopped cabbage

  • 1 block firm tofu, cubed (or 8 cooked shrimp)

  • 2 tablespoons green onions, sliced

  • 2 teaspoons fresh ginger, grated

  • 1 tablespoon garlic, minced

  • 1 tablespoon soy sauce (or tamari for gluten-free)

  • 1 tablespoon Shaoxing wine (or rice vinegar)

  • 1 tablespoon sesame oil

  • ½ teaspoon sugar

  • Oil spray (for air frying)

Optional dipping sauces: sweet chili, peanut sauce, or soy-ginger sauce

Instructions

  • Soften the Rice Paper
    Soak one rice paper sheet in warm water for 10–15 seconds until just soft and pliable.

  • Prepare for Filling
    Transfer the softened sheet to a damp surface, such as a wooden board or clean kitchen towel.

  • Add the Filling
    Place a small amount of vermicelli noodles in the center, followed by carrots, cabbage, tofu (or shrimp), green onions, ginger, and garlic.

  • Roll Tightly
    Fold in the sides, then roll tightly from the bottom like a burrito. Repeat with remaining sheets.

  • Oil the Rolls
    Lightly brush or spray each roll with sesame oil or neutral oil to help them crisp.

  • Preheat Air Fryer
    Preheat the air fryer to 375°F (190°C) for 2–3 minutes.

  • Air Fry
    Arrange rolls seam-side down in a single layer, avoiding overcrowding.
    Air fry for 8–10 minutes, flipping halfway, until golden and crispy.

  • Serve
    Serve hot with your favorite dipping sauce.

Notes

  • Don’t over-soak rice paper: Too soft makes rolling difficult.

  • Extra crunch: Add 1–2 minutes to the air frying time.

  • Freeze ahead: Freeze uncooked rolls and air fry straight from frozen (add 2–3 minutes).

  • Filling ideas: Mushrooms, bell peppers, glass noodles, or seasoned ground chicken.

Find it online: https://biteseason.com/noodle-rolls-crispy-healthy-air-fryer-rice-paper-rolls/