Print

Mediterranean Steak Bowl Recipe: A Flavorful Journey to the Mediterranean

Mediterranean Steak Bowl Recipe: A Flavorful Journey to the Mediterranean

Bring bold Mediterranean flavors to your table with this vibrant Steak Bowl — juicy, marinated sirloin paired with crisp veggies, fluffy grains, and creamy tzatziki. It’s quick, fresh, and customizable, making it perfect for meal prep or a nourishing weeknight dinner. Every bite is a delicious balance of smoky steak, tangy lemon, and cool yogurt sauce that feels like sunshine in a bowl!

Ingredients

Scale

For the Steak & Marinade

  • 1 lb sirloin steak (about 1-inch thick)

  • 3 tbsp olive oil

  • 2 garlic cloves, minced

  • 1 tbsp lemon juice

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • ½ tsp salt

  • ¼ tsp black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

  • 1 cup roasted chickpeas (optional for extra crunch)

For the Toppings

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ½ red onion, thinly sliced

  • ½ cup kalamata olives, pitted

  • ⅓ cup crumbled feta cheese (optional for dairy-free)

  • ¼ cup chopped parsley or dill

For the Tzatziki

  • 1 cup plain Greek yogurt (or coconut yogurt)

  • ½ cucumber, grated and squeezed dry

  • 1 tbsp lemon juice

  • 1 garlic clove, minced

  • 1 tbsp chopped dill

  • Salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tbsp olive oil

  • 2 tbsp fresh lemon juice

  • 1 tsp honey (optional)

  • 1 garlic clove, minced

  • ½ tsp dried oregano

  • Salt & pepper to taste

Instructions

  1. Marinate Steak: Whisk marinade ingredients, coat steak, and marinate for 30 minutes to 4 hours.

  2. Prepare Sauces: Mix tzatziki and refrigerate. Whisk vinaigrette in a separate bowl.

  3. Cook Steak: Heat a cast-iron skillet or grill pan over high heat. Sear steak 4–5 minutes per side for medium. Let rest, then slice thinly.

  4. Assemble Bowls: Layer grains or cauliflower rice, add steak slices, top with veggies, olives, and feta.

  5. Finish: Drizzle with vinaigrette and a spoonful of tzatziki. Garnish with herbs and enjoy warm or chilled.

Notes

  • Use fresh lemon juice and herbs for the brightest flavor.

  • For low-carb, skip grains and double the veggies.

  • Great for meal prep — keep ingredients separate and assemble before eating.

Nutrition