Golden, cheesy, and full of Mediterranean charm — this chicken bake is light, flavorful, and beautifully simple. Perfect for a family dinner that tastes like a mini getaway!
Mediterranean Chicken Zucchini Bake: A Flavorful & Healthy One-Pan Wonder
Fresh, vibrant, and full of flavor — this Mediterranean Chicken & Zucchini Bake combines tender chicken, juicy tomatoes, and briny olives with creamy feta for a wholesome one-pan meal. Perfect for weeknights or meal prep, this dish brings a sunny Mediterranean vibe straight to your table with minimal effort and maximum taste.
Ingredients
Scale
For the Chicken & Zucchini Bake:
-
4 boneless, skinless chicken breasts
-
2 large zucchinis, sliced into ¼-inch rounds
-
1 tbsp olive oil
-
1 tsp dried oregano
-
1 tsp dried basil
-
½ tsp garlic powder
-
Salt & pepper, to taste
-
1 cup cherry tomatoes, halved
-
½ cup black olives, pitted & sliced
-
½ cup sun-dried tomatoes, chopped
-
½ cup crumbled feta cheese
-
¼ cup fresh parsley, chopped
Optional:
-
½ cup shredded mozzarella (for extra gooeyness)
-
1 tbsp balsamic vinegar (for a tangy finish)
Instructions
-
Prep the Oven & Ingredients
Preheat oven to 375°F (190°C). Pat zucchini slices dry with paper towels. Season chicken with olive oil, oregano, basil, garlic powder, salt, and pepper. -
Assemble the Dish
In a greased baking dish, place chicken breasts in the center. Arrange zucchini slices around the chicken. Scatter cherry tomatoes, olives, and sun-dried tomatoes evenly over everything. -
Bake the Chicken
Bake uncovered for 30–35 minutes, until the chicken is golden and reaches an internal temperature of 165°F (74°C). -
Add the Cheese
Sprinkle feta (and mozzarella, if using) over the top. Return to the oven for 5–7 minutes, until melted and bubbly. -
Garnish & Serve
Top with fresh parsley and drizzle with balsamic vinegar, if desired. Serve warm with quinoa, couscous, or a crisp salad.
Notes
Nutrition
- Calories: 350 kcal per serving
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g