Maple Dijon Chicken & Roasted Sweet Potato Bowls

These Maple Dijon Chicken Bowls are the perfect balance of sweet, savory, smoky, and fresh. Juicy chicken is marinated in a tangy maple–Dijon glaze, roasted sweet potatoes add natural sweetness and warmth, and fluffy quinoa (or rice) ties everything together. Finished with greens, crunchy nuts, and optional creamy toppings, this bowl is satisfying, nourishing, and ideal for weeknight dinners or meal prep.

Author: salah

Ingredients

Scale

For the Chicken Marinade

2 large boneless, skinless chicken breasts (about 1 lb)
2 tbsp Dijon mustard
2 tbsp pure maple syrup 🍁
1 tbsp olive oil
1 garlic clove, minced
1 tbsp apple cider vinegar or lemon juice
½ tsp salt
¼ tsp black pepper

For the Roasted Sweet Potatoes

2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
½ tsp smoked paprika
½ tsp salt
Freshly ground black pepper, to taste

For the Bowls

2 cups cooked quinoa or brown rice
1 cup baby spinach or kale
¼ cup toasted pecans or walnuts 🌰
Optional toppings: goat cheese crumbles, dried cranberries, avocado slices

Instructions

1. Marinate the Chicken

In a medium bowl, whisk together Dijon mustard, maple syrup, olive oil, garlic, vinegar, salt, and pepper. Add the chicken breasts and coat well. Cover and marinate for at least 30 minutes (up to 4 hours refrigerated).

2. Roast the Sweet Potatoes

Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread in a single layer on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

3. Cook the Chicken

Heat a skillet or grill pan over medium heat. Cook the marinated chicken for 6–7 minutes per side, until cooked through (internal temp 165°F / 75°C). Baste with leftover marinade for a glossy glaze. Rest for 5 minutes, then slice.

4. Assemble the Bowls

Divide quinoa or rice between two bowls. Top with roasted sweet potatoes, sliced chicken, and fresh greens. Sprinkle with toasted nuts and optional toppings.

5. Drizzle & Serve

Optional quick dressing: whisk 1 tbsp olive oil + 1 tsp Dijon + 1 tsp maple syrup + lemon juice. Drizzle over bowls and serve warm.

Notes

Swap grains: Farro or couscous work beautifully here.
Extra flavor: Finish with a pinch of flaky salt or chili flakes.
Dairy-free option: Skip cheese and add extra avocado or nuts.

Find it online: https://biteseason.com/maple-dijon-chicken-roasted-sweet-potato-bowls/