Greek Sheet Pan Chicken Dinner (Mediterranean-Style)

A Greek Sheet Pan Chicken Dinner (Mediterranean-Style) is the kind of recipe that checks every box: easy prep, bold flavors, wholesome ingredients, and minimal cleanup. Everything cooks together on one pan—juicy chicken thighs, colorful vegetables, briny olives, and creamy feta—creating a complete meal that feels both comforting and fresh.

This dish captures the heart of Mediterranean cooking: simple ingredients treated with respect, olive oil used generously, bright acidity from lemon, aromatic herbs, and a balance of textures and flavors in every bite. Whether you’re cooking for a busy weeknight, prepping lunches for the week, or hosting a relaxed family dinner, this Greek sheet pan chicken dinner delivers maximum flavor with minimal effort.

In this in-depth guide, we’ll walk through everything you need to know—from ingredient choices and technique to variations, storage, nutrition, and serving ideas—so you can make this recipe confidently and customize it to your taste.

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Why You’ll Love This Greek Sheet Pan Chicken Dinner (Mediterranean-Style)

This recipe isn’t just convenient—it’s intentionally designed to deliver big flavor without complicated steps.

Here’s why it works so well:

• One pan, one hour: Minimal dishes, minimal stress

• Bold Mediterranean flavors: Lemon, garlic, oregano, olives, and feta

• Juicy chicken every time: Bone-in, skin-on thighs stay moist

• Naturally gluten-free: No specialty ingredients required

• Perfect for meal prep: Reheats beautifully

• Highly customizable: Easy vegetable swaps and protein options

The beauty of a Greek sheet pan dinner is that everything complements everything else. The chicken drippings mingle with olive oil and lemon to create an instant pan sauce, while the vegetables soak up all that flavor as they roast.

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The Mediterranean Philosophy Behind This Dish

Mediterranean cooking isn’t about strict rules—it’s about balance, freshness, and letting ingredients shine. This Greek Sheet Pan Chicken Dinner (Mediterranean-Style) follows that philosophy closely.

• Healthy fats: Extra-virgin olive oil provides richness and depth

• Acidity: Lemon juice brightens and balances the dish

• Herbs over heavy spices: Oregano and thyme provide warmth without overpowering

• Minimal processing: Whole foods prepared simply

This approach not only tastes good—it aligns with widely recommended Mediterranean eating patterns known for being satisfying and sustainable.

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Recipe Details

• Course: Dinner

• Cuisine: Greek / Mediterranean

• Cooking Method: Sheet Pan

• Difficulty: Easy

• Prep Time: 15 minutes

• Cook Time: 40–45 minutes

• Total Time: About 1 hour

• Servings: 4–6

• Calories: ~454 kcal per serving

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Equipment You’ll Need

• Heavy-duty sheet pan

• Mixing bowls

• Whisk

A sturdy sheet pan is important here. Thin pans can warp or cause uneven cooking, while a heavy pan promotes better browning.

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Ingredients for Greek Sheet Pan Chicken Dinner (Mediterranean-Style)

Marinade & Chicken

• ½ cup olive oil

• 1 lemon, juiced (about 3 tablespoons)

• 4 garlic cloves, minced

• 2 teaspoons dried oregano

• 1 teaspoon dried thyme

• 1 teaspoon Dijon mustard

• 1 teaspoon kosher salt

• ½ teaspoon freshly ground black pepper

• 6 chicken thighs, bone-in and skin-on

Vegetables & Toppings

• 1 medium zucchini, halved lengthwise and sliced

• 1 yellow bell pepper, chopped into 1-inch pieces

• ½ large red onion, sliced into wedges

• 1 pint cherry or grape tomatoes

• ½ cup Kalamata olives, pitted

• ¼ cup feta cheese, crumbled

• 2 tablespoons fresh parsley, finely chopped

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Ingredient Tips & Substitutions

Chicken thighs:
Bone-in, skin-on thighs are ideal for this Greek sheet pan chicken dinner because they stay juicy and develop crisp skin. Boneless thighs work too—just reduce cooking time slightly.

Olive oil:
Use good-quality extra-virgin olive oil. It’s a major flavor component, not just a cooking fat.

Feta cheese:
Block feta crumbled by hand has better texture and flavor than pre-crumbled versions.

Olives:
Kalamata olives are traditional, but green olives or Castelvetrano olives work well too.

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Step-by-Step Instructions

1. Make the Marinade

Preheat the oven to 425°F (220°C). In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper until fully emulsified.

This marinade is the flavor backbone of the dish—bright, savory, and herbaceous.

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2. Marinate the Chicken

Place chicken thighs in a large bowl and pour ⅔ of the marinade over them. Use your hands to coat the chicken thoroughly, making sure some marinade gets under the skin for maximum flavor.

Let marinate for 10–15 minutes while you prepare the vegetables.

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3. Prepare the Vegetables

Spread zucchini, bell pepper, red onion, and tomatoes on the sheet pan. Drizzle with the remaining marinade and toss until evenly coated.

Arrange vegetables in an even layer so they roast rather than steam.

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4. Bake

Nestle the marinated chicken thighs among the vegetables, skin-side up. Place the sheet pan in the oven and bake for 30 minutes.

During this stage, the chicken begins rendering fat, and the vegetables soften and absorb flavor.

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5. Add the Final Touches

Remove the pan from the oven and scatter the olives and feta over the chicken and vegetables. Return to the oven and bake for another 10–15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

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6. Garnish and Serve

Sprinkle with fresh parsley before serving. Spoon the flavorful pan juices over the chicken and vegetables for extra moisture and flavor.

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Pro Tips for Perfect Results

• Golden skin: If the chicken isn’t browning enough, broil for the final 1–2 minutes

• Too much liquid? Completely normal—use it as a sauce

• Crispier veggies: Spread vegetables wider or use two pans

• Even cooking: Bring chicken close to room temperature before baking

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Vegetable Variations

This Greek Sheet Pan Chicken Dinner (Mediterranean-Style) is endlessly flexible.

Try swapping or adding:

• Broccoli florets

• Artichoke hearts

• Baby potatoes (parboil first)

• Eggplant cubes

• Cauliflower

Choose vegetables with similar roasting times for best results.

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Using Chicken Breasts Instead

If you prefer chicken breasts:

• Roast vegetables alone for 15 minutes

• Add seasoned chicken breasts

• Roast an additional 20–25 minutes

This prevents the lean meat from drying out.

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Serving Suggestions

Turn this Greek sheet pan chicken dinner into a complete Mediterranean feast:

• Serve over rice, orzo, or quinoa

• Pair with warm pita or crusty bread

• Add tzatziki, hummus, or garlic yogurt sauce

• Finish with a simple Greek salad

Leftovers are excellent cold or reheated.

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Meal Prep & Storage

Refrigerator:
Store leftovers in airtight containers for up to 4 days.

Freezer:
Freeze cooked chicken and vegetables for up to 2 months (omit feta before freezing).

Reheating:
Reheat in a 350°F oven or skillet for best texture.

Print

Nutrition Information (Per Serving)

• Calories: 454 kcal

• Protein: 26 g

• Fat: 35 g

• Saturated Fat: 9 g

• Carbohydrates: 10 g

• Fiber: 3 g

• Sugar: 4 g

This dish is naturally gluten-free, high in protein, and rich in healthy fats.

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Frequently Asked Questions

Can I marinate overnight?
Yes—up to 24 hours for deeper flavor.

Can I make this dairy-free?
Absolutely. Simply omit the feta.

Is this Whole30 or paleo?
Omit feta and olives with sulfites, and check Dijon ingredients.

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Final Thoughts

This Greek Sheet Pan Chicken Dinner (Mediterranean-Style) is proof that simple ingredients and thoughtful technique can create something truly special. With one pan, minimal prep, and bold Mediterranean flavors, it’s the kind of recipe you’ll return to again and again.

Whether you’re cooking for your family, meal-prepping for the week, or hosting friends, this dish delivers comfort, nutrition, and vibrant flavor without stress. It’s adaptable, forgiving, and deeply satisfying—everything a great weeknight dinner should be.