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Easy Low Carb High Protein Meals

Easy Low Carb High Protein Meals
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These juicy turkey meatballs are the perfect quick low-carb meal to support weight-loss and muscle-building goals. Made with lean protein, fresh herbs, and a little cheese for extra flavor, they come together in only 20 minutes. Serve with salad, cauliflower rice, or zoodles for a satisfying, low-carb dinner without sacrificing taste!

Ingredients

Scale

For the Turkey Meatballs

  • 8 oz / 220 g ground turkey

  • 3 garlic cloves, minced

  • 2 tbsp fresh basil, chopped

  • 2 tbsp shredded zucchini

  • 2 tbsp shredded mozzarella cheese

  • 1 tsp green pesto

  • Salt & pepper, to taste

  • 1–2 tsp cooking oil (for frying)

Suggested Sides (optional)

  • Cauliflower rice

  • Zoodles (zucchini noodles)

  • Side salad

Instructions

1️⃣ Mix
In a bowl, combine ground turkey, garlic, basil, shredded zucchini, mozzarella, pesto, salt, and pepper. Mix until evenly combined.

2️⃣ Shape
Roll the mixture into walnut-sized meatballs (about 10–12 meatballs).

3️⃣ Cook
Heat a little oil in a nonstick pan over medium heat. Add meatballs, cover with a lid, and cook 4–5 minutes.

4️⃣ Flip & Finish
Flip meatballs and cook another 4–5 minutes until browned and cooked through (internal temp: 165°F / 74°C).
Optional: Roll meatballs to cook the sides for a nice sear.

5️⃣ Serve
Plate over cauliflower rice, zoodles, or a fresh salad for a full low-carb, high-protein meal!

Notes

  • Keep it moist: The shredded zucchini adds moisture so the meatballs don’t dry out.

  • Meal prep friendly: Make a batch and refrigerate up to 4 days or freeze up to 2 months.

  • Flavor boost: Add Italian seasoning or chili flakes for a spicy kick.

Find it online: https://biteseason.com/easy-low-carb-high-protein-meals/