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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders
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Crispy Baked Chicken Tenders are the ultimate homemade alternative to deep-fried nuggets. With juicy, tender chicken coated in a crunchy golden breadcrumb crust, this easy meal is perfect for weeknights, meal prep, or kid-approved family dinners. Ready in just 30 minutes, these tenders offer all the flavor and crispiness you love — without the excess oil.

Ingredients

Scale

  • 1 lb chicken breasts or chicken tenders, cut into 1-inch strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • 1/2 cup grated Parmesan cheese (optional for extra flavor)

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1/2 tsp onion powder

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • Olive oil spray (for coating)

Instructions

1️⃣ Prep the Chicken

If using chicken breasts, slice into strips.
If using pre-cut chicken tenders, skip cutting.

2️⃣ Set Up Breading Stations

In one bowl: whisk eggs.
In a second bowl: combine breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.

3️⃣ Season Chicken

Lightly season chicken strips with salt and pepper.

4️⃣ Bread the Tenders

Dip each strip into egg, letting excess drip off.
Coat in breadcrumb mixture, pressing gently so crumbs stick.
(Optional) Double dip for extra crunch.

5️⃣ Prepare the Pan

Line a baking sheet with parchment paper or a silicone mat.
Place a wire rack on top if available to help crisp the coating.

6️⃣ Bake

Arrange chicken strips in a single layer with space between each piece.
Spray lightly with olive oil.
Bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
Chicken is done when crisp and reaches 165°F (74°C) internally.

7️⃣ Serve & Enjoy

Let rest for a few minutes, then serve warm with your favorite dips like:

  • Honey mustard

  • Ranch

  • BBQ sauce

  • Ketchup

Notes

  • Use a wire rack so heat circulates evenly

  • Panko gives a lighter, crunchier crust than regular breadcrumbs

  • Do not overcrowd the pan

  • Double coat for maximum crunch

  • Add a pinch of cayenne for a spicy version

Find it online: https://biteseason.com/crispy-baked-chicken-tenders/