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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad
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This Chickpea Feta Avocado Salad is a quick and easy no-cook dish bursting with fresh, Mediterranean-inspired flavors. Creamy avocado, tangy feta, and protein-packed chickpeas come together with fresh herbs and a bright lemon dressing. It’s perfect for a light lunch, healthy side dish, or an easy meal-prep salad that feels fresh and satisfying.

Ingredients

Scale

  • 1 (15-ounce / 425 g) can chickpeas, drained and rinsed

  • 1 avocado, pitted and diced

  • 4 ounces (115 g) feta cheese, crumbled

  • ½ cup red onion, thinly sliced

  • ½ cup fresh parsley, chopped

  • ¼ cup fresh mint, chopped

  • 3 tablespoons olive oil

  • 2 tablespoons freshly squeezed lemon juice

  • 1 clove garlic, minced

  • ½ teaspoon dried oregano

  • Salt and black pepper, to taste

Instructions

  • In a large bowl, combine the chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint.

  • In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, and dried oregano. Season with salt and pepper to taste.

  • Pour the dressing over the salad and gently toss until everything is evenly coated.

  • Serve immediately or refrigerate until ready to enjoy.

Notes

  • Prevent Browning: Toss the diced avocado with a little lemon juice before adding it to the salad.

  • Herb Swaps: If fresh herbs aren’t available, use dried herbs—just reduce the amount by half.

  • Extra Crunch: Add cucumber, bell pepper, or toasted pine nuts for texture.

  • Make It a Meal: Serve with grilled chicken, shrimp, or warm pita bread.

  • Meal Prep Tip: Add the avocado just before serving for the freshest flavor.

Find it online: https://biteseason.com/chickpea-feta-avocado-salad/