BLT Wrap with Marinated Tomatoes & Flavored Mayo
This BLT Wrap takes the classic bacon, lettuce, and tomato combination to a whole new level by adding marinated tomatoes and a creamy flavored mayo. It is quick, fresh, and satisfying — perfect for lunch, meal prep, or a light dinner. Every bite delivers crisp bacon, juicy tomatoes, and crunchy lettuce wrapped in a soft tortilla.
Ingredients
For the Wraps
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4 low-carb wraps (or any tortilla of choice)
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3/4 cup shredded lettuce
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12 bacon strips, cooked until crispy and crumbled
For the Tomato Marinade
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2 tbsp red wine vinegar
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1/4 cup olive oil (extra virgin recommended)
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3 large beefsteak tomatoes, thinly sliced
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Salt to taste
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Freshly ground black pepper to taste
For the Secret Sauce
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1/4 cup mayonnaise
Instructions
Step 1 — Cook the Bacon
Heat a skillet over medium heat.
Cook bacon until crispy, flipping as needed.
Transfer to a paper towel-lined plate to remove excess grease.
Step 2 — Marinate the Tomatoes
Thinly slice tomatoes and place them into a shallow dish.
Add olive oil, red wine vinegar, salt, and pepper.
Gently coat all tomato slices in the mixture.
Step 3 — Make the Flavored Mayo
Add mayonnaise to a small dish.
Spoon in 1 tablespoon of the tomato marinade (olive oil + vinegar + juices).
Stir until smooth and creamy.
Step 4 — Assemble the Wraps
Lay one wrap flat on a plate.
Spread 1 tablespoon of flavored mayo across the surface.
Layer with shredded lettuce, 3 strips of bacon, and 3 slices of marinated tomato.
Step 5 — Roll and Serve
Roll wrap tightly to secure the fillings inside.
Slice in half if desired and serve immediately.
Fresh, tangy, and delicious — the perfect BLT upgrade.
Servings & Timing
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Servings: 4 wraps
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Total Time: 15–20 minutes
Notes
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Add sliced avocado for extra creaminess
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Swap lettuce for baby spinach
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Use turkey bacon for a lighter version
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Add a sprinkle of Everything Bagel seasoning for fun flavor