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Bang Bang Salmon Bites Bowls — The Ultimate Sweet & Spicy Salmon Meal Prep Bowl

Bang Bang Salmon Bites Bowls — The Ultimate Sweet & Spicy Salmon Meal Prep Bowl
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These Bang Bang Salmon Bites are crispy on the outside, tender on the inside, and packed with bold sweet-spicy flavor. Paired with fresh veggies and fluffy rice, they make a colorful bowl that’s perfect for weeknight dinners or meal prep. Whether baked or air-fried, the salmon stays juicy and delicious every time!

Ingredients

Scale

For the Salmon Bites

  • 1 lb fresh salmon (skinless, cut into bite-sized cubes)

  • 1 tsp garlic powder

  • 1 tsp smoked paprika

  • ½ tsp salt

  • ½ tsp black pepper

  • 1 cup panko breadcrumbs

  • 1 tbsp olive oil or cooking spray

For the Bang Bang Sauce

  • ½ cup mayonnaise

  • 2 tbsp sweet chili sauce

  • 1 tbsp sriracha (adjust to taste)

  • 1 tsp honey (optional)

  • Juice of ½ lime

For the Bowls

  • 2 cups cooked jasmine rice (or cauliflower rice)

  • 1 cup shredded purple cabbage

  • 1 avocado, sliced

  • ½ cup shredded carrots

  • 2 green onions, sliced

  • Fresh cilantro and sesame seeds for garnish

Instructions

1. Preheat

  • Oven: 400°F (200°C)

  • Air Fryer: 390°F (200°C)

2. Season the Salmon

Toss the salmon cubes with garlic powder, smoked paprika, salt, and pepper until evenly coated.

3. Add the Crunch

Press each salmon piece into the panko breadcrumbs. Lightly spray with olive oil for better crisping.

4. Bake or Air Fry

  • Oven: Bake on a parchment-lined sheet for 12–14 minutes until golden and crispy.

  • Air Fryer: Cook at 390°F for 8–10 minutes, shaking halfway.

5. Make the Bang Bang Sauce

Whisk mayonnaise, sweet chili sauce, sriracha, honey, and lime juice until smooth and creamy.

6. Assemble the Bowls

Add rice to each bowl, then layer cabbage, avocado, carrots, and the crispy salmon bites. Drizzle generously with Bang Bang Sauce and top with green onions, cilantro, and sesame seeds.

Notes

  • Dry the salmon well: Pat salmon dry before seasoning for maximum crispiness.

  • Don’t overcrowd: If air-frying, cook in batches so the salmon gets evenly crispy.

  • Make it lighter: Use Greek yogurt instead of mayo for a lighter sauce.

  • More heat: Add extra sriracha or a pinch of cayenne.

  • Meal prep friendly: Keep components separate and assemble fresh for best texture.

Find it online: https://biteseason.com/bang-bang-salmon-bites-bowls-the-ultimate-sweet-spicy-salmon-meal-prep-bowl/