Easy Chicken Stir Fry Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Cuisine: Chinese-Inspired
Course: Main Course
Calories: ~162 per serving
Author: Carrie Barnard

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Introduction

If you’re searching for a fast, flavorful, and healthy dinner that beats takeout every time, this Easy Chicken Stir Fry Recipe deserves a permanent spot in your weekly meal rotation. Made with tender chicken breast, crisp colorful vegetables, and a lightly sweet and savory stir fry sauce, this recipe comes together in just 30 minutes from start to finish. It’s perfect for busy weeknights, meal prep days, or anytime you want a wholesome homemade meal without spending hours in the kitchen.

One of the biggest reasons this Easy Chicken Stir Fry Recipe is so popular is its flexibility. You can easily swap vegetables based on what you have in your fridge, adjust the sweetness or saltiness of the sauce to your taste, or serve it with rice, noodles, or even on its own for a low-carb option. It’s the kind of recipe that works for beginners but still satisfies experienced home cooks.

Unlike heavy restaurant stir fries that are often loaded with oil and sodium, this homemade version keeps things light while still delivering bold flavor. The chicken stays juicy, the vegetables remain crisp-tender, and the sauce coats everything beautifully without overpowering the natural ingredients. Once you try it, you’ll realize just how easy it is to skip takeout and make a healthier version at home.

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Why You’ll Love This Easy Chicken Stir Fry Recipe

This Easy Chicken Stir Fry Recipe checks all the boxes for a perfect weeknight dinner, and here’s why so many home cooks swear by it:

First, it’s incredibly quick. From chopping to serving, you’ll have dinner on the table in about 30 minutes. That makes it ideal for nights when you’re short on time but still want a balanced, home-cooked meal.

Second, it’s healthy without sacrificing flavor. Lean chicken breast provides protein, while fresh vegetables add fiber, vitamins, and vibrant color. The sauce is simple and controlled, meaning no hidden sugars or excess sodium like you’d find in takeout versions.

Third, it’s family-friendly. The mild sweetness from honey and the savory soy sauce appeal to both kids and adults. You can easily make it spicier for heat lovers or keep it mild for picky eaters.

Finally, it’s versatile and budget-friendly. This Easy Chicken Stir Fry Recipe uses basic pantry staples and affordable produce, making it perfect for feeding a family without breaking the bank.

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Ingredients + Tips

For the Chicken & Vegetables

3 boneless, skinless chicken breasts, diced into 1-inch pieces
Cutting the chicken into evenly sized pieces ensures quick and even cooking. Chicken breast keeps the dish lean, but chicken thighs can also be used for extra juiciness.

½ teaspoon salt
Lightly seasoning the chicken enhances its natural flavor without overpowering the sauce.

½ teaspoon black pepper
Freshly ground black pepper adds subtle warmth and depth.

2 tablespoons olive oil, divided
Using oil in two stages helps properly sear the chicken and cook the vegetables without crowding the pan.

2 cups broccoli florets, bite-sized
Broccoli adds crunch, color, and nutrients. Cut florets evenly so they cook at the same rate.

½ yellow bell pepper, chopped
Yellow peppers bring mild sweetness and brightness.

½ red bell pepper, chopped
Red bell peppers add color and natural sweetness that balances the savory sauce.

½ cup shredded carrots
Carrots provide texture and a subtle sweetness while cooking quickly.

½ teaspoon ground ginger
Ground ginger adds warmth and a classic stir fry flavor without overpowering the dish.

2 teaspoons minced garlic
Fresh garlic is essential for bold, aromatic flavor.

2 tablespoons sesame seeds (for garnish)
Sesame seeds add a nutty crunch and visual appeal when serving.

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For the Stir Fry Sauce

1 tablespoon cornstarch
Cornstarch thickens the sauce so it clings beautifully to the chicken and vegetables.

¼ cup chicken broth
Broth adds depth and prevents the sauce from being too salty.

¼ cup soy sauce (low sodium recommended)
Low-sodium soy sauce allows better control over salt levels.

2 tablespoons honey
Honey balances the savory soy sauce with gentle sweetness.

Sauce Tip:
If you prefer a deeper flavor, you can add a teaspoon of sesame oil or rice vinegar to the sauce without changing the texture.

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Step-by-Step Instructions

Step 1: Make the Stir Fry Sauce

In a small bowl, whisk together the cornstarch, chicken broth, soy sauce, and honey until completely smooth. Make sure there are no lumps of cornstarch, as this ensures a glossy, evenly thickened sauce later. Set the sauce aside while you prepare the rest of the ingredients.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the diced chicken in a single layer. Season with salt and black pepper.

Cook the chicken for 3 to 5 minutes, stirring occasionally, until it’s lightly browned and cooked through. Avoid overcrowding the pan, as this helps the chicken sear instead of steaming. Once cooked, remove the chicken from the skillet and set it aside on a plate.

Step 3: Cook the Vegetables

Add the remaining tablespoon of olive oil to the same skillet. Toss in the broccoli, bell peppers, and shredded carrots.

Cook for 4 to 5 minutes, stirring occasionally, until the vegetables are tender but still crisp. The goal is vibrant color and slight crunch, not softness.

Step 4: Add Garlic and Ginger

Stir in the minced garlic and ground ginger. Cook for 1 to 2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic, as it can turn bitter quickly.

Step 5: Combine and Thicken

Return the cooked chicken to the skillet with the vegetables. Pour the prepared stir fry sauce over everything and stir well to coat all ingredients evenly.

Bring the mixture to a gentle boil and cook for about 1 minute, or until the sauce thickens and becomes glossy.

Step 6: Serve

Remove from heat and sprinkle with sesame seeds. Serve hot on its own or over rice, noodles, or cauliflower rice depending on your preference.

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Helpful Tips for the Best Chicken Stir Fry

• Prep everything before cooking: Stir fry moves quickly, so having all ingredients ready prevents overcooking.
• Use high heat: Medium-high heat helps achieve proper searing and crisp vegetables.
• Don’t overcrowd the pan: Cook in batches if needed for the best texture.
• Customize the sauce: Add chili flakes, sriracha, or extra honey to suit your taste.
• Cut ingredients evenly: Uniform sizes cook more consistently.

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Variations and Substitutions

One of the best things about this Easy Chicken Stir Fry Recipe is how adaptable it is.

Protein options:
Swap chicken for shrimp, thinly sliced beef, pork, or tofu. Adjust cooking time accordingly.

Vegetable swaps:
Snow peas, snap peas, mushrooms, zucchini, onions, or baby corn all work beautifully.

Spicy version:
Add red pepper flakes, chili paste, or a drizzle of chili oil.

Low-carb option:
Serve over cauliflower rice or enjoy it on its own.

Gluten-free version:
Use gluten-free soy sauce or tamari.

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Storage and Reheating

Refrigerator:
Store leftovers in an airtight container for up to 4 days.

Freezer:
Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating:
Reheat gently in a skillet over medium heat or in the microwave in 30-second intervals. Add a splash of broth if the sauce thickens too much.

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Serving Suggestions

This Easy Chicken Stir Fry Recipe pairs perfectly with:

• Steamed jasmine or basmati rice
• Fried rice
• Chow mein or rice noodles
• Quinoa for a protein boost
• Cauliflower rice for a lighter meal

You can also serve it alongside spring rolls, egg drop soup, or a simple cucumber salad for a complete meal.

Print

Nutrition Information (Approximate per Serving)

• Calories: 162 kcal
• Protein: 22 g
• Carbohydrates: 9 g
• Fat: 5 g
• Fiber: 2 g
• Sugar: 6 g

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Final Thoughts

This Easy Chicken Stir Fry Recipe proves that delicious, healthy, and satisfying meals don’t have to be complicated. With simple ingredients, minimal prep, and a balanced homemade sauce, this recipe delivers everything you love about classic stir fry without the heaviness of takeout.

Whether you’re cooking for your family, meal prepping for the week, or just craving something quick and wholesome, this dish fits the bill perfectly. The combination of tender chicken, crisp vegetables, and glossy sauce creates a meal that feels comforting yet fresh, familiar yet customizable.