10-Minute Air Fryer Chicken Sausage and Veggies
When you need a fast, healthy, and flavorful meal, this 10-Minute Air Fryer Chicken Sausage and Veggies recipe is the answer. It’s packed with protein, colorful vegetables, and simple seasonings, making it perfect for busy weeknights, quick lunches, or meal prep. Everything cooks together in one basket, and in just 10 minutes you’ll have a satisfying, well-balanced dish that’s naturally gluten-free, paleo-friendly, and Whole30 compliant.
Ingredients
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1 large red bell pepper, cut into 1-inch pieces
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1 large orange bell pepper, cut into 1-inch pieces
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1 red onion, peeled and cut into 1-inch pieces
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1 medium zucchini, cut into 1-inch pieces
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1 tablespoon avocado oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon Italian seasoning
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½ teaspoon kosher salt
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Pinch of black pepper
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1 package (12 oz) chicken sausage, sliced into ¾-inch rounds (robust Italian flavor recommended)
Instructions
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Add all chopped vegetables to a large bowl. Drizzle with avocado oil and toss to coat.
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In a small bowl, combine garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle the spice mixture over the vegetables and toss until evenly coated.
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Add sliced chicken sausage to the bowl and toss everything together.
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Preheat the air fryer to 390°F (200°C) if required. Lightly spray the basket with cooking spray.
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Add the sausage and veggies in an even layer. Cook for 10 minutes, shaking or flipping halfway through. (Cook in batches if needed.)
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Remove from the air fryer and serve as-is, or over cauliflower rice, brown rice, or quinoa.
Notes
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Use high-quality chicken sausage for the best flavor and texture.
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Cut vegetables into uniform 1-inch pieces so they cook evenly.
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Don’t overcrowd the basket—this helps everything get lightly crispy.
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Swap in other veggies like broccoli, green beans, or mushrooms if desired.